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Dr. Warshak’s Tips To Reduce Holiday Stress

Holidays can be times of great joy and building shared memories. They can also be times of great stress, blues, and depression. The quality of your holidays depends, in large measure, on your own...

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Dr. Warshak’s Guide To Managing Holiday Blues

Holiday blues are intense feelings of sadness or loneliness during the holiday period. Such feelings are more unsettling than usual because they contrast with the spirit of benevolence and joy that we...

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Shaking the Holiday Blues Away

The winter holidays are fast approaching. Everyone seems happy and excited except you. Intense sadness or loneliness cloud any hope of enjoyment. To make matters worse, you reproach yourself for being...

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Six Tips to Give Children Better Holidays

Holidays can be times of great joy when families build shared positive memories. Holidays can also be times of great stress, blues, and depression. When parents live apart from each other, they need to...

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